How to plan, choose, and personalize your contrast therapy space with confidence.
START WITH WHAT YOU HAVE (AND WHAT YOU WANT)
You don’t need to gut your backyard or win the lottery to start contrast therapy. It begins with knowing your space, your goals, and what kind of experience you want day to day.
Are you looking for:
- Recovery after workouts?
- A wind-down ritual after work?
- A better night’s sleep?
- Family time outdoors?
Whatever your goals, your setup should support them. And if you’re not quite sure what you want yet, that’s okay—we’re here to help you figure it out.
THE THREE MOST POPULAR SETUPS (AND WHO THEY’RE FOR)
1. Hot Tub + Cold Plunge Combo
Ideal for people who love hydrotherapy, couples with different needs, or those with moderate space.
- Great for: Relaxation, muscle recovery, family use
- Popular Models: Hot Spring Highlife, Freeflow Mini, compact plunge tubs
2. Sauna + Outdoor Shower
Perfect for those tight on space or who want a heat-focused experience with a simple cool-down method.
- Great for: Detox, immunity support, focused routines
- Consider: Tylo traditional or infrared saunas
3. Full Wellness Zone: Hot Tub + Sauna + Plunge
A full-circle setup for people who want a spa experience without leaving home.
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- Great for: Daily wellness routines, family health, total-body recovery
- We can help you design it: Book a Wellness Planning Session
LAYING IT OUT: TIPS FROM OUR DESIGN TEAM
Here are a few tips to make your space feel as good as it functions:
- Flow matters: Place your heat and cold elements close together. Nobody wants to sprint across the yard barefoot in winter.
- Privacy counts: Add fencing, greenery, or a pergola to make the space feel like your own.
- Lighting changes everything: Soft lighting adds safety and ambiance, especially at night.
- Textures and finishes: Use pavers, wood decking, or even turf to keep it low-maintenance and barefoot-friendly.
Pro tip: Use your wellness space all year. We can help you plan for that with insulation, pergola covers, and heaters if needed.
WHAT TO BUDGET: HONEST, SIMPLE NUMBERS
Prices vary by setup, but here’s a ballpark:
- Entry Setup (Hot Tub or Sauna + Cold Shower): $5,000 – $10,000
- Mid-Tier Combo (Hot Tub + Plunge or Sauna): $10,000 – $18,000
- Premium Wellness Zone (Hot Tub + Sauna + Plunge): $20,000 – $35,000+
We offer financing on most purchases and custom packages to make it manageable. You can always start small and grow the space over time.
Want an exact quote? Get a personalized estimate
REAL INSTALLS: FROM CONCEPT TO COMFORT
- Weddington Family Retreat: A family of four added a corner sauna and cold plunge next to their covered spa area. “We use it nearly every evening. It’s our wind-down zone.”
- Indian Trail Fitness Build: A personal trainer built a full wellness zone with an Endless Pool, hot tub, and plunge tank. “It’s a better recovery system than the gym.”
- Matthews Compact Escape: A couple turned their patio into a private haven with a plug-and-play spa and plunge barrel. “We never expected something this small to have such a big impact.”
READY TO DESIGN YOURS? LET’S DO IT TOGETHER.
You don’t have to figure this out on your own. From space planning to product selection to installation, we’re here to help.
- Get Started with a Free Consultation
- Visit Our Matthews or Lake Norman Showrooms
- Explore In-Stock Hot Tubs
Thanks for walking through the world of contrast therapy with us. We hope you found it helpful, and we can’t wait to help you create a backyard routine you love.
